You Know What Scripture Says About Worry.
But Your Mind Still Won't Slow Down.

This workbook felt like a breath of fresh air during a season when my thoughts just wouldn't slow down. Bible Study Workbook for Women with Anxiety meets you exactly where you are—no pressure, no guilt, just gentle guidance rooted in Scripture. What stood out to me most was how approachable it is. The readings are thoughtfully chosen, and the reflection questions really helped me sort through what I was feeling instead of ignoring it. I also appreciated the practical exercises—they’re simple, calming, and something I could actually stick with, even on harder days. It doesn’t promise instant peace, but it does help you take small, meaningful steps toward it. I found comfort, clarity, and a renewed sense of connection in my faith. This is a resource I'll absolutely return to and recommend to any woman looking for steady encouragement through anxious seasons.

As someone who has struggled with anxiety for years, I've worked through a lot of devotionals and Bible studies hoping something would really stick. This workbook honestly felt different from the very first week. What I love most is how practical it is. t doesn't just throw verses at you & say “have more faith.” It walks you through Scripture, and actually helps you apply it to the anxious thoughts. The reflection questions made me slow down & really examine what I'm believing in those moments. The exercises are simple.

This Bible Study Workbook for Women with Anxiety is a gentle, encouraging resource that meets you where you are. It thoughtfully addresses the stigma around anxiety and helps you separate anxious thoughts from your identity, offering practical, faith-based ways to release worry and regain peace. Anxiety is exhausting. The constant overthinking and worrying can leave you mentally, emotionally, and spiritually drained, and this workbook truly acknowledges that reality. Each session is structured in a calm, non-overwhelming way, making it easy to move at your own pace. Every section includes a key scripture, a short reflection to read, guided prompts with space to write, and a meaningful closing prayer. There's also a check-in area to note how you feel before and after each session, which helped me notice small shifts in my thoughts and emotions over time. One of my favorite sections was “When Anxiety Makes You Replay the Past.” It gently addresses how anxiety pulls us backward, replaying mistakes and “what ifs" over and over. The scripture from Isaiah, reminding us not to dwell on former things, was a powerful reminder that while the past can inform us, it doesn't have to define us. The journaling prompts encourage honesty and healing, and the faith-based exercises help redirect focus from fear to God's promises. I also appreciated the extra space in the back of the book for personal notes and reflections. Overall, this is a comforting, Christ-centered workbook that offers real help for calming anxious thoughts and learning to trust God more fully during this season of life. Highly recommend. oe

This workbook gave me a place to pause and reflect. One chapter that truly stood out was “God Is Not Asking You to Carry This Alone.” So many of us hold everything in until it becomes overwhelming, but this reminded me that nothing is too big or too small to bring to God. That alone was powerful. This workbook encourages you to slow down, reflect, and become more aware of your thoughts and emotions. Instead of reacting out of overwhelm, it helps you process what you’re feeling and think more deeply about what you truly want out of life. No one is perfect, and that’s what makes this workbook so meaningful—it’s a guide for women who carry a lot and are looking for a peaceful, healthy outlet. If you need something that helps you reconnect with yourself and your faith, this is definitely worth it.

I really liked the format this workbook has, It flows really well and allows time to think and then reinforce the message from the passage that was read. It touches on anxiety, overthinking, racing thoughts, releasing fear, and finding peace. I love the intentionality of each section and the writing and rephrasing of each thought so you have the negative you carry and they have you rephrase it in the positive to allow you to mentally put it down. With each section there is a verse to read and I always love going deeper into that chapter to see the context and take my study a little further. Especially on my slow mornings when I really have time to devote to it. But these lessons can be done quickly as well for those with little time but still want to get it in. The questions are thought provoking and make you really dive deep into what's bothering you and then turns it around to get your brain on track with what our Savior wants for us.

Everyone's anxiety comes and goes, as anxiety really is a normal part of life. But this book reached me in times of great anxiety - pregnancy and the unknowns that arise from this new stage of life. This workbook allowed me to sit down and work through actual concerns and find tangible ways to address and alleviate them. I love how the workbook walked me through the many facets of anxiety and gave me a Biblical lens to view them differently. I highly recommend this workbook to anyone who's willing to take 10-15 minutes out of their day to break down concerns or fears and then let Scripture guide them. God really is with us always and forever!

Good workbook for an anxious women. I know we all think we don’t need something like this because we can handle it. But what i feel like each day it's helping me to really see just how much I'm anxious over things that maybe aren't as big as a deal or one just we'll get sorted in it's time. And then the scriptures really help to ground and encourage. It also soothes the nerves of your a on edge person I would recommend this anxious women that are doing the work. It's a nice little handy guide

This workbook is calm and easy to go through. The scripture, reflection questions, and exercises are simple and not overwhelming. What I liked is that it gives space to slow down and reflect instead of rushing through everything. It feels supportive and gentle.

I really enjoyed Bible Study Workbook for Women with Anxiety. It’s comforting, and easy to follow, especially on days when anxiety feels too much,,, The guided scriptures and reflection questions helped me slow down and actually think about what I was reading instead of just rushing through it. ‘What I liked most is how the exercises aren’t complicated, but they still help you reconnect with your faith and find a little peace. It feels supportive without being intimidating.

I was a little skeptical about this bible study, but it actually surprised me. When I began the study I thought anxiety was more of my own personal problem and the negative thoughts that came along with it. To my surprise I have been dealing with my anxiety all wrong! As a woman, a mother, wife, sister, daughter, etc.... there are so many things in life that give us anxiety. I was under the assumption that I was alone in the battle within me, all this time I have been worrying, crying, and putting myself down because I felt like I was fighting this on my own. Now I see and understand that God was always with me, waiting on me to see the signs that he was there. Now I understand that there is no need to suffer, no need to put myself down, no need to do all this alone. God loves us and shows us that we should love ourselves, talk to God, pray to God, give it all to God. I now know to litterally let go and let God! By the time I was done with this study, I cried because I learned so much about me and about God. I especially learned that life is hard, but with God all things are possible, and now feel so much better and so much peace. This is a must for any woman dealing with anxiety!

I got a copy of this book to try because I do suffer with anxiety. I don’t do medication so I take nothing for it. Being a Christian, I wanted to have more ways I can bring God in to help with that and feel closer to him. This is definitely a gentle mental check in with a focus on God and allowing you space to write out your burdens and habits of those burdens. This book is great for a busy person who doesn’t have a lot of time to dedicate to a study. It’s straight to the point, bits of biblical encouragement, and a moment to check in with your thoughts.

A Great Tool to Add to your mental and spiritual toolbox! This workbook gets right to the information without too much of an introduction which means readers can get right to work. Each section begins with a scripture that is so very relevant to focus on or even memorize to help with their anxiety journey. The book also has a unique aspect called release statements, which help you identify what could be causing anxiety or worry and verbally rid your mind, similar to affirmatio. Each section also provides check ins to make sure you stay on track throughout the workbook. This workbook is full of great spiritual tools to implement such as noticing your thought patterns and where your thoughts can get intrusive and provides scripture to combat things you do not want to focus on. Each section ends with prayer over your mind and teaches you how to be embrace stillness and give those thoughts to God! This workbook helps you understand certain causes of anxiety and worry and how to release control and trust God!

In this anxiety journal Bible study I like that it let's you explain your anxiety and rank it in a level 1 through 10, Talk about what you do when you anxiety repeats. Identify what feels heavy and notice the pattern.

I've struggled with anxiety for a while, and this workbook honestly feels like it understands that. It combines Scripture with thoughtful questions that actually help you stow down and reflect instead of feeling overwhelmed. It's gentle, encouraging, and really comforting to go through.

I really like this book, the questions are helpful, it gets you to think about what your anxious about and why, it gives you a bible verse and prayer to go with every situation and pointers to help you through it.

Asa woman who suffers with anxiety related to ADHD, I was looking forward to reading this. I was surprised at the simple format but very pleasantly so. It begins with scripture, it asks you simple questions to write answers to then ends with the prayer. It takes the focus off the problem that may be causing the anxiety... And asks you to focus more on God and his word and the promises therein. I've put this book on the long list of must buys for me

This workbook has an opening verse to read, areas to journal your thoughts and anxieties and ends with a prayer. I think this book is helpful in guiding you through the process of knowing your anxieties so that you can address them.

If you have ever felt like your faith and your anxiety were at odds, this workbook is a breath of fresh air. It doesn’t offer “quick fixes" or dismiss the very real struggle of overthinking; instead, it provides a soft, structured place to land. What stands out most is how the author understands that when you're anxious, even a deep Bible study can feel overwhelming. The sessions are broken down beautifully— focusing on grounding Scriptures and reflection questions that help you untangle your thoughts without feeling pressured. ‘The practical, faith-based exercises are a highlight. They bridge the gap between "knowing" God is in control and actually "feeling" that peace in the middle of a hard day. It’s simple, supportive, and truly feels like a companion for your healing journey. Highly recommended for any woman looking to silence the "what ifs" with the "even so” of God's Word. ‘One person found this helpful

Anxiety Bible Study

I liked this book. It has 40 sessions each with its own topic regarding anxiety. Each session has a Key Scripture, a Read section where you read a devotional, a Write section where you answer 5-6 questions, and a Closing Prayer. Each section takes about 10-15 minutes to finish. I really enjoyed how each session was easy to read, and the questions really made you think and process your emotions. After the 40th session, the author wrote a closing reflection, which then is followed by Moving Forward Reflection and a Final Prayer.

Anxiety is NOT spiritual failure!

A helpful workbook that gets right to the point, The Bible Study Workbook for Women with Anxiety teaches the reader that anxiety is not a character flaw or some type of spiritual failure. It doesn't ask you to mask or suppress your anxiety - instead it encourages and directs you to bring God into what you are carrying in practical and realistic ways, one session at a time. Comprised of 40 short but powerful sessions, each one starts with a Scripture sentence, followed by a "real life" application or story of how anxiety impacts us and what we can do about it. Using tools such as writing out specific thoughts, identifying your feelings, and practicing releasing anxious thoughts, you learn, practice and build up the skills you need to allow your faith to grow and strengthen and your anxiety to lessen. There are check-ins along the way to measure how you are feeling/progressing and a closing prayer at the end of each session. I only gave this four stars because while it is an excellent workbook for those with anxiety, it is a little plain as far as standard printing/font, no pictures, etc. - content-wise though it is super.

Faith based connection and reflection for anxiety. Journaling practices with verses.

Workbook with thoughtful questions for reflection. The practices are linked to verses. This is an easy to follow self study to gain awareness Ed's around what's causing anxiety and connecting to faith to assist.

I enjoy this book so much. It helps a lot with incorporating scripture and anxiety. Helps with understanding of how to apply scripture and dealing with anxiety and panic attacks.

This book was very beneficial with helping me move through my anxiety issues.

So glad to see how the Bible can actually help me with anxiety. The book uses verses based on different difficult arviety situations. It does help us realize that there is a great book (The Bible) that can actually help us out with our day to day lives. It seems so simple, but unless we take the time to actually read and listen to what it has to say, we will stay stuck in our anxiety. I'm so happy to have this read in my collection. Very helpful! Thank you.

Very nice book. Good quality

I liked it because it will help women with anxiety. I like that it has a workbook that women could do to help with anxiety. I also like all different Scriptures about anxiety.

This helped a lot with my anxiety and gave me prayers for each type of anxiety I may be experiencing at the time. It has you leaning on god instead of tying to wait until you fix everything on your own. He will help you through it and you are not alone.

Very happy with the way this book is setup. Amazing passages. Love how it gets the reader involved.

i thought, this is a workbook, how hard can it be? the things i poured into this workbook was amazing, and difficult... still trying to understand myself and this thing we call anxiety, but it helps break it down and put things in order(perspective) and how to handle and better understand what i go thru. lol. i had to get over my own anxiety getting thru this workbook, buts its been helpful.

In this anxiety journal Bible study I like that it let's you explain your anxiety and rank it in a level 1 through 10, Talk about what you do when you anxiety repeats. Identify what feels heavy and notice the pattern.

I've struggled with anxiety for some time now. I'm always asking myself these questions.. and I'm a God fearing Christian women. This book has helped me manage a great deal of anxiety. Gives you things to keep your mind on.

This was a great book. I loved the activities of writing down what is causing your anxiety, then a prayer to Christ to let him take your anxiety away. As someone who suffers with extreme anxiety this helped a lot.

This was such a refreshing book to read, really for any woman in any stage of life. As women, there are so many things going on during the day, and in our lives, that causes us to get anxious or have anxiety even for a short period of time. The author does an amazing job at having a very consistent journaling outline to work through writing what you are anxious about. I also love that the author uses the word “heavy” to illustrate down what is causing you to be anxious, as well as rating it on the scale from 1-10. This format is consistent throughout each chapter. Overall, I really did enjoy this book and would recommend it to any woman who is feeling overwhelmed/anxious. One person found this helpful

This book was great, very calming and centering. Offered a lot of great insights. Anxiety can do a number on you, but this book guides you through ways to cope with it.

I did have the digital copy of this book, but, I feel like it would be better to have a physical copy as it is very much a work book type bible study very helpful. As someone with anxiety and very much enjoyed

Rooted in scripture and drenched with what God's says about you. Really helps to keep things on perspective. Dealing with the loud voices I'm my head can be a bit much sometimes but when reading scripture and stories of others struggling it really helps.

This study helps to guide you as you deal with anxieties and uncertainty. The various sessions cover problems that help you gain peace and increase your trust in God. I highly recommend this study.

it’s a great reminder with faith in your self and god anything is possible

enjoyed writing how my anxiety putting a name and a scripture to my feelings always helps.

The author asks some pretty in-depth questions in this work book. These questions had to have been inspired by the Holy Ghost, Himself. After completing this work book, anyone could get a true grasp on their anxiety. What I got, that I really liked was that God doesn’t condemn us for having anxiety but is there to guide and comfort us to let Him take it rather than us having to worry. A definite must have book for women with anxiety.

This workbook was a big in learning how to handle anxiety and grow closer to God. The exercises focus the reader on the different approaches in dealing with nervousness and anxiety. Please give the Bible Study a try if you suffer from anxiety.

Bible Study Workbook for Women with Anxiety is a thoughtful devotional for women seeking peace through faith. There are scriptures, reflection questions, and practical exercises to help you slow down, focus on God's promises, and let go of worries. It's a great resource for anyone looking to strengthen their faith while managing anxiety.

{really liked this book. I know us women, wives, mothers and grandmothers carry anxiety daily. But with this book, i was able to release fear and anxiety and find peace. It helped me to stop overthinking. The verses help me to dig deeper in the word for context and let peace replace the worry that seems to be a constant.

Overall, I was very pleased with this book. It introduced me to scriptures I wasn't familiar with, and made me reflect in God's grace.

I loved this devotional. I have anxiety and as a Christian, I really loved how the Word was tied in. Something that I especially liked was the "God says I am" and the links to scripture. I would highly suggest this to anyone who is in the Word but also struggles with anxiety. Alot of the strategies I have heard from my therapist so I felt they were legit.

Really loving this! The prompts to write are so helpful and easy to complete. Unique that it's catered to anxiety and the Bible instead of just one of those things

Iam really enjoying this workbook. It has been very helpful with helping me work through my anxiety

Writing things down and reflecting back can make a difference. Learning coping skills and so much more. What a great workbook!! Happy reading!

{really liked this workbook. It is layed out very well and detailed. I found it to be very rewarding and helpful. I'd recommend this workbook for others.

ended up really enjoying this one more than I expected. It was an easy, quick read that I kept finding myself thinking about a few of the ideas even after I finished. The writing felt approachable and not overly complicated, which I appreciated. Overall, 'm glad I gave it a shot and would recommend it to anyone who is grappling with anxiety and that want to still feel connected with God.

This is a beautifully written workbook. It has messages that are very well written and helpful to understand how to work through anxiety. The questions are quite thought provoking as well to really help you deal with anxious feelings.

enjoy bible study workbooks because they help to focus my time in The Word. This is a nice workbook as it helps folks that battle anxiety,whether a little or a lot.

Beautiful way to support women with anxiety and help them find peace through the Bible.

For someone dealing with anxiety its a great workbook to help overcome anxiety. 10 out of 10.

As someone with severe anxiety, this workbook was amazing for me. The direction of the studies and questions went straight to my heart. It is a safe and helpful way to get a biblical handle on anxiety

If you are stressed, worried or anxious this is a great resource.

A good workbook to help calm anxiety by focusing on God's word. Women who are overwhelmed, stressed and anxious can benefit from the calming nature of this resource full of encouraging scriptures, reflection questions, and exercises in an easy to follow lay out. If you are exhausted and overwhelmed by anxiety this book will help guide you to peace, calm and truth.

Leave anxiety behind and find peace

This bible study workbook will guide you through your anxieties and fears to find more peace in God. Each session addresses different problems we face and helps us rely on God and trust Him. Each session has thoughtful questions that can lead you to more peaceful days. I recommend this workbook to anyone struggling with anxiety, fear, worry and negativity.